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They are fairly flexible, so you don't have to do anything special to remove them. Just squeeze down a little to free the top clips and the rest will basically fall out. You would have to use a heck of a lot of force to actually damage them....
Not sure which year, but after a certain year, the camaro grilles are one-piece with the door panel. On my '95, they come off similar to the ones by the rear passengers. But if Joe's 96 has them attached, then they probably made the change between the 95 and 96 model years. So if you have a newer car, you'll have to take the whole door panel off.


