1994 camaro lt1 cap & rotor
 

What is the best cap & rotor to get and who has the best price any options besides stock g.m. ?

Actually Delco is the best way to go.
On a 94 though you have to get a little creative, they don,t sell just a cap and rotor for the non vented opti, they sell them as one piece (distributor cap and rotor) what you have to do is purchase a cap and rotor for the vented opti and block off the vent on the cap.
I got a reman distributor and a delco cap and rotor and put it all together, still alot cheaper than buying a complete distributor from GM, Jason Cromer may be able to get one cheap but I was a bit short on time so I mixed and matched.
I still don,t have it in yet, I ran into a oil seal problem.